A Sunday Ritual

Ratatouille

Julia Child's Ratatouille (from Debbie Carlos)

For me, Ratatouille is one of those dishes that totally captures the taste, feelings, and memories of summer. Um, besides ice cream, of course. It utilizes the best of the best of in-season summer vegetables, the number of components are not many, and while the ingredients by themselves are humble, the end result is quite spectacular. This time, I tried out a recipe from Julia Child’s classic tome on French cooking, Mastering the Art of French Cooking. Feel free to substitute with whatever herb/s you have. Her original recipe calls for parsley, but I only had basil. I’ve also seen this dish cooked with thyme and rosemary, so go with your heart! Serve this with a cool glass of white and a slice of grilled bread brushed with olive oil and sprinkled with sea salt.

Ratatouille

Adapted from Julia Child’s recipe from Mastering the Art of French Cooking

1lb eggplant
1lb zucchini
1 teaspoon salt

4 tablespoons olive oil
½ lb thinly sliced onion
2 thinly sliced bell peppers (red, green or yellow)
2 cloves garlic, mashed
salt and pepper to taste

1 lb firm, ripe tomatoes, chopped
3 tablespoons minced basil (or parsely or thyme & rosemary)

sliced zucchini and eggplant for Julia Child's Ratatouille (from Debbie Carlos)

1. Cut the eggplant in half and slice further into 1 inch wide pieces. Cut zucchini into similarly sized pieces. *Note that original recipe calls for peeling the eggplant. I don’t usually do this, especially if you’ve got nice, organic ones. A lot of the nutrients and the fiber of vegetables are in the skin.

2. Place eggplant and zucchini in a large bowl and toss with salt. Let sit 30 minutes, drain, and dry each slice on a clean towel.

3. Heat 12” skillet with olive oil and saute eggplant and zucchini one layer at a time on each side until browned, about 1 minute per side. Remove and set aside

4. Saute onions and peppers in olive oil in the same skillet until softened. Mix in the garlic and season to taste. Lay the tomatoes over the onions and peppers, season with salt and pepper, and cover. Cook for about 5 minutes over low heat, until the tomatoes have rendered their juices. Baste with the tomato juice. Cook further, uncovered, until most of the juice has evaporated.

5. In a heat proof casserole, lay 1/3 of the tomato mixture on the bottom, sprinkle with basil, and layer over with eggplant mixture. Repeat layers, ending with tomatoes and basil. Cover and cook over low heat for 10 minutes.

6. Uncover, tip the casserole, and baste with juices. Raise the heat and cook uncovered for another 15 minutes, basting every so often. Careful not to scorch the bottom.

You can make this ahead and heat just before serving or you can also serve it cold.

Editor’s Note: this post is part of the series “A Sunday Ritual” by guest blogger Debbie Carlos.

Get Juiced

Apples & Neeps

The Big Book of Juices

One thing that has helped us get started with juicing is having a couple of books that explain how to prepare fruits & vegetables and what to expect nutritionally, as well as offer some good recipes. The Big Book of Juices, which we bought because it was big…and has both straight juice recipes and a smoothie section, is one such book.

apple & parsnip juice recipe from The Big Book of Juices

One of the first recipes we tried was a fruit/vegetable hybrid with apples and parsnips.

fresh apples, parsnips, and mint

Sarah and I don’t normally eat parsnips often, but we really liked this juice. It’ll definitely be a good way to use up some extra parsnips from our CSA box.

washed and cut apples & parsnips

Apples and Neeps

3 parsnips

3 apples

1/2 lime

3 sprigs of fresh mint

Step 1: Wash the apples and parsnips.

Step 2: Cut them into pieces that fit into your juicer. (Don’t worry about coring your apple. That can go straight into your juicer, too!)

Step 3: Um…juice it!

fresh juice: apples & parsnips with mint

The resulting juice is light, refreshing, and quite good for you. Needless to say, we were very pleased with our juicer investment.

fresh juice: the result

Featured, Get Juiced

Get Juiced

freshly washed apples and parsnips

OK, it’s time to come clean. Sarah and I aren’t very good at eating vegetables. Despite the CSA box and good intentions, it’s just really hard to get excited about vegetables, unless there is quite a bit of cheese and/or ranch dressing involved. And even then, it can be a stretch. But we know how important it is to eat fruits and vegetables, so it was with that in mind that we decided to take the plunge into juicing. We’re only a few weeks in, but it really has changed things around here. It’s easy, it’s fun, you feel good about yourself, and you probably should! Look at me, I just drank 5 handfuls of spinach. Spinach!

Omega Juicer making apple & parsnip juice

Look at it go! Chewing up those apples and spitting ‘em out.

We had thought about buying a juicer for some time, but we were hesitant to make the investment. Juicers can be pretty pricey. Two things helped sway us. First, we tried some pretty vegetable-y juice at Kramer’s (a health food store near where we work) and discovered that vegetable juice isn’t totally disgusting. Hey, maybe we could start juicing! Second, I happened to read a pretty excellent review/essay on juicing on wirecutter.com, which pointed out a good, mid-priced juicer. This was an immense help as the options out there can be overwhelming, with a large range of prices and juicer types. For a juice novice, it’s pretty hard to make any sense of it.

Omega 8003 Juicer

So we ended up buying the Omega 8003 for around $200. This is a mid-range juicer, but it comes with a 10-year warranty and feels like it’s built to last. It’s basically a big motor with an augur attached to it that crushes whatever you put into it, extracting the juice and expelling all the fibrous bits. It makes short work of any kind of leafy green you give it, but is a little bit hesitant around some fruits and more watery vegetables like cucumbers. Overall, however, we’ve been pretty impressed with it’s performance. It’s also quiter than I was expecting. It’s a slow methodical crushing — not like a blender or some centrifugal juicers. This is ideal, because it will keep nutrients intact and not allow too much oxidzation to occur, allowing your juice to stay fresher longer.

fresh apply & parsnip juice with the leftover fiber

Fresh juice on left, fibrous remains on right.

So thats a bit about what we’ve been up to — getting juiced! Later we’ll share the first juices we’ve been making and how we’re feeling about our investment.

fresh fruit & vegetable juice

Fresh juice! Recipes coming soon…